Hearty Chicken Stew
December 12th, 2010 by KristaThe idea of making a homemade chicken stew has always been appealing to me. Frightening, yes, but also something that I felt I needed to try to make. A challenge to overcome, if you will. Who would have thought that such a killer recipe would come from one of those tiny recipe booklets your local grocery store throws in your bag every once and a while? I was pleasantly surprised with how well this recipe came out, but I will warn you, it does take quite a bit of time to make.
My husband swears this stew cured his cold last winter…and I don’t really want to fight that kind of praise. It’s great for those chilly winter nights, but also heats up well to take for a filling lunch. I have substituted many-a-vegetable in this recipe, but I think the below creates the best result for our family. Feel free to substitute or throw in peppers, onions, peas or corn….it all works well in this filling stew!
Hearty Chicken Stew
- 2 Tablespoons canola oil
- 4 Tablespoons flour
- dash of onion salt (the original recipe calls for 1 cup of chopped onions)
- 1 glove garlic, crushed
- 2 stalks celery, finely chopped
- 2 large carrots, finely chopped or thinly sliced & halved
- 32 ounces low sodium chicken broth
- 1/4 cup white or brown rice
- 14 ounce can diced tomatoes
- 2 cups cooked chicken, cubed
- 1/2 teaspoon dried thyme
- Salt & ground black pepper to taste
- Cook your chicken first. I use either boneless/skinless breasts or chicken tenders. Bake all the way through with a little salt & pepper. Let cool before you cube it up. You could also use one of those rotisserie chickens that you can pick up at the grocery store as well…whatever floats your boat.
- Heat the oil in a large soup pot or saucepan over medium-low heat. Stir in the flour and cook for about 15 minutes, stirring frequently until golden brown. This step was tricky when I first tried this recipe, you will think it doesn’t look right, but trust me, it will come together later.
- Add in the celery, carrots and garlic. The original recipe calls for onions & bell peppers to be added here too, however, the hubs is not a fan of them so I omit them. Cook about 10 minutes, until the celery begin to soften.
- Slowly pour in the broth and bring to a boil. Add the rice and reduce heat, cover and simmer for about 35-40 minutes. The original recipe said this step would only take 20 minutes, but I found that my rice always takes at least 35 minutes to cook. Test it at 35 minutes, it should be tender but not completely cooked just yet.
- Add tomatoes, chicken and thyme and continue to simmer for another 15-20 minutes. I add additional salt & a good deal of fresh ground black pepper. Test the rice again at this point to ensure that is is fully cooked. Once the rice is tender, serve & enjoy!
I’m not gonna lie, you will be stirring and keeping an eye on this for quite a while. But I promise it is well worth the wait. We can usually squeeze between 4-6 servings out of this recipe. I just know the second I post this, my husband is going to be begging me to make it for him. I guess I know what we’ll be having this weekend, hehe.

















